Stand with your feet shoulder-width apart and hold a cable handle in each hand. Extend your arms straight in front of you, keeping a slight bend in your elbows. Slowly raise the cables up to shoulder height, keeping your arms straight. Hold for a second at the top of the movement, then slowly lower the cables back down to the starting position.

How to do a cable front raise: Stand facing the cable machine with the pulley attached low. The cable should run between your thighs. You must stand straight with your arms out. Lift the bar to your shoulders as you exhale. Pause for a few seconds at the peak of the action. Avoid slouching.

Connect a straight bar to a low cable and the cable machine then change the weights on the machine. Place the cable between your legs and the machine behind your back while holding the bar with the underhand grip. Start lifting the bar up till your arms are at shoulder level and pause there for a few seconds.

Have the cable set to the lowest setting and attach a straight bar or EZ bar. Standing in front of the cable and facing the other way, reach down between your legs to grab the bar. Stand up with it. You can bend your knees and lean forward a bit if you’d like when performing this exercise.

Assume a shoulder width stance with the cable running between your legs and grasp the handle with both hands using a pronated grip. Inhale, brace your abs, and raise the arms vertically while keeping the elbows slightly bent. Once the arms are parallel with the floor, slowly lower the handle back to the starting position.